A: This isn't self-help. It's neuroscience.

Most programs focus on mindset or willpower. Both fail because they ignore how your nervous system actually works. The Breakthrough Protocol rewires your neural pathways at the somatic (body) level using proven methods from neuroplasticity research, trauma therapy, and habit formation science.

You're not broken. Your wiring just needs an update. This is the manual.

A: Daily practices range from 3-20 minutes.

The 3-minute Morning Scan and Evening Evidence Archive are your daily minimums. Most exercises take 5-10 minutes. The longest practice (Day 1 Assessment) is 20 minutes.

This isn't about adding more to your plate. It's about removing the sabotage that's wasting hours of your time every week.

Think of it this way: How much time do you currently spend spinning in loops, starting over, or recovering from self-destruction? That ends here.

A: You have lifetime access. There's no "falling behind."

The 30-day structure is designed for momentum, but life happens. If you miss a day, just continue where you left off. The protocol works whether you do it in 30 consecutive days or 45 days with gaps.

The emails will guide you. The portal is always there. And honestly? Even 50% completion creates neural change.

Progress over perfection. Always.

A: No, this complements therapy beautifully.

The Breakthrough Protocol is psychoeducation and somatic practice, not therapy. Many participants use it alongside therapy (some even share the practices with their therapists).

If you're currently in therapy, this gives you tools to practice between sessions. If you've completed therapy, this helps you maintain and deepen that work.

A: That's exactly what we're interrupting.

Day 8 teaches you the 17-Second Reset specifically for this moment. The protocol includes Emergency Protocols for when sabotage feels overwhelming. Plus, the email support sequence is designed to catch you on Days 6-8 (when most people wobble) and guide you through.

Here's the truth: You might sabotage. And when you do, you'll have the tools to interrupt it in real-time and keep going. That's the whole point.

You're learning to catch yourself mid-fall. That's the breakthrough.

A: This works for anyone who self-sabotages in any area.

Entrepreneurs, creatives, executives, parents, athletes, students...the pattern is the same. The trigger might be different (launching a business, starting a relationship, getting visible, committing to health), but the neural loop is identical.

If you know you're meant for more but keep hitting an invisible ceiling, this is for you.

A: No. Just yourself and something to write with.

The Evidence Archive can be digital (Notes app, Google Doc) or analog (notebook). The practices use your body, breath, and awareness, no props required.

Some people like to print the module PDFs. Some work entirely in the portal. It's designed to be simple and accessible.

A: This isn't woo-woo. It's peer-reviewed neuroscience.

Every method in this protocol is backed by research: neuroplasticity (Doidge, 2007), somatic experiencing (Van der Kolk, 2014), implementation intentions (Gollwitzer, 1999), habit formation (Lally et al., 2010).

The practices might feel strange at first (shaking your body, talking to your future self), but that's because you're using parts of your nervous system you've been ignoring.

Strange ≠ unscientific. It just means new

A: You have lifetime access and the tools to re-interrupt anytime.

Neural pathways require maintenance. That's why the protocol includes a 90-Day Sustainability Plan and daily minimums (3 minutes).

If sabotage creeps back (life stress, big transitions, old triggers), you come back to the portal and do a "booster round." Think of it like going to the gym, you don't work out once and stay fit forever. You build a practice.

The difference: After the initial 30 days, maintenance is fast. You're not starting from scratch. You're reinforcing pathways you've already built.

A: Yes, this is designed for high-achievers under pressure.

High stress is when sabotage shows up most. This protocol gives you tools that work in the moment, not just when life is calm.

In fact, stress-testing your new patterns (Days 25-28) is built into the protocol. You're learning to interrupt sabotage even when depleted, rushed, or overwhelmed.

That said: If you're in crisis (acute mental health emergency, major trauma), please seek professional support first. This is for pattern change, not crisis management.

A: Yes. The 35 day ”Visible Shift" Promise. 

Complete the full 30 days. If you don't feel a visible shift in your patterns, I'll refund your investment completely. 

Why 35 days, why do I have to complete the protocol to ask for a refund? Because I want you to commit to yourself fully, to actually show up do the work and experience the shift. Your dreams are worth it. 

A: You get email support, timed perfectly to guide you through the 30 days.

No live calls, no Facebook groups, no scheduled Zooms.

Instead, you receive 14 strategically-timed emails that:

Guide you through each phase

Catch you when resistance hits (Days 6-8)

Celebrate your milestones (Day 15, Day 21, Day 30)

It's designed to feel like I'm walking alongside you without requiring you to show up live anywhere.